Snoring

Best Bedding Setup For Snorers

/0 Comments/in /by

Are people in your household grumpy all day long? It’s possible that no one’s getting a decent amount of shuteye due to one of the family member’s snoring. Whether it’s you or a loved on, it doesn’t matter, it’s still disruptive for the person and for those who have to listen to it. In addition to getting professional treatment for snoring in Las Vegas, NV, here are some things you can do with bedding to minimize snoring.

Pillows

One of the simplest adjustments a snorer can make is changing their pillow situation. A firmer, adjustable pillow that keeps the head and neck properly aligned can prevent the airway from collapsing while the person is in repose, a key cause of snoring. You can even find special pillows nowadays that are designed for side sleepers, which can also help.

Mattress

Not just any mattress with do for snorers. This isn’t a situation like “The Princess and the Pea,” exactly, but a medium-firm to firm mattress is ideal as it provides better support for the spine and can prevent the throat muscles from relaxing too much, which contributes to snoring. Memory foam or latex mattresses are excellent choices because they mold to the body’s shape, offering optimal support and reducing pressure points.

Adjustable Bed

An adjustable bed can be a game-changer for snorers. Elevating the head between 30 to 45 degrees helps keep airways open and can dramatically reduce snoring. This type of bed allows for easy adjustment and can also alleviate other conditions such as acid reflux, which can contribute to snoring.

Bedding Accessories

Consider adding a humidifier to the room to maintain optimal humidity levels. Dry air can irritate respiratory membranes and increase snoring. Additionally, using hypoallergenic bedding can help as it minimizes the risk of allergic reactions that can lead to nasal congestion and snoring.

Implementing these changes in bedding can significantly benefit snorers, leading to a better sleep experience, but consulting with a snoring specialist in Las Vegas, NV is also essential.

3 Ways to Treat Sleep Disorders

/0 Comments/in /by

Sleep disorders can make life difficult, not only for the person affected but also for their family members. From excessive snoring to dangerous sleep apnea, treating sleep disorders is essential to your health and wellness. Here are three ways our team of sleep specialists in Las Vegas helps our patients treat sleep concerns.

Lifestyle Changes

For many patients, simple lifestyle changes can address their condition. For instance, if their snoring or sleep apnea is due to obesity, we can help them make positive changes to improve their weight. Even changes like eliminating screens before bed can make a big difference in how well you sleep.

Medications

If you struggle with sleeping in general, medications can be a solution. Working with a sleep specialist at Airway Solutions Nevada can help you find the right medication for your specific needs. Keep in mind that medications can come with side effects, so that is why it’s vital to work with a doctor.

Oral Appliances and Devices

Finally, oral appliances and devices, such as mouthguards or the CPAP device, can make a big difference in your sleep quality. However, the devices you can buy on your own are not typically effective because they aren’t custom-fitted to your mouth. Our sleep specialists can help with customized appliances that fit comfortably and work well.

If you’re struggling to sleep or if your partner is complaining about how much you snore, you can get help. Our Las Vegas sleep specialists can help you find solutions. Reach out today to schedule a consultation to see what you can do to make your sleep better.

3 Ways to Treat Snoring At Home

/0 Comments/in /by

While snoring can be normal, it can also indicate health problems. Here at Airway Solutions Nevada, we want to get to the bottom of your sleep troubles. Whether you experience snoring, daytime tiredness, or problems falling asleep, we’re here to help. We offer exceptional sleep medicine in Las Vegas, NV. Call us today to learn more!

In this post, we’ll discuss how you can treat snoring at home.

Change Sleeping Positions

Did you know your sleeping position can contribute to snoring issues? If you sleep on your back, this could be a factor in your snoring troubles. That’s because this sleeping position may cause your tongue to move towards the back of your throat, which can partially block your airway. Luckily, sleeping on your side may help with this. This position may open up your airways enough to stop snoring in its tracks.

Sleep Long Enough

If you’re not getting 7 to 9 hours of sleep every night, snoring could be troubling you. Not sleeping enough can cause sleep deprivation, which puts you at risk of snoring. Sleep deprivation may cause your throat muscles to relax during sleep, potentially leading to airway obstruction and snoring.

Use Nasal Strips

If you’re looking for a simple product to stop your snoring, consider nasal strips. These products stick to the bridge of your nose to increase the space in your nasal passages. This can lead to more airflow and more effective breathing, which may help you snore less.

Find a Sleep Expert Today!

Not only can snoring keep you—and your partner—awake at night, but it can also lead to several health issues. Luckily, Airway Solutions Nevada is the name you can trust for dependable snoring treatment. Contact us today to work with our trusted sleep specialist in Las Vegas, NV!