Do I Need a CPAP to Sleep?

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CPAP machines are used by people with sleep apnea, otherwise known as a condition that impacts your breathing while you’re asleep. These machines provide a steady stream of air and hold your throat open, so it doesn’t collapse while you’re asleep. If you’ve been struggling with sleep apnea or your doctor has recommended a CPAP machine in Las Vegas, NV, we’ll look at what you should know.

Do You Need a CPAP?

The question of whether you need one ultimately comes down to the severity of your sleep apnea. For some people, they can treat the problem with lifestyle changes, which may mean anything from changing diets to quitting smoking. For others, they may only need a standard sleep appliance, like a mouth retainer, to help them clear their airway. As a general rule, CPAPs are reserved for the most severe cases.

What Happens If You Don’t Wear a CPAP?

Typically, the worst thing that will happen if you don’t wear a CPAP is that you’ll have a very disrupted night’s sleep. You may keep waking up because you’re unable to breathe, which can stress you out for any number of reasons. However, in the rarest of cases, complications of sleep apnea have been known to lead to fatalities. If you’re constantly operating at low oxygen levels, it can increase the odds of lung damage.

Sleep Therapists in Las Vegas

If you want to learn more about how CPAPs work and whether they’re right for you, it helps to visit a sleep expert in Vegas who can walk you through your options. At Airway Solutions Nevada, we can help you find treatments that lead to better outcomes so you can get some rest.

CPAP

 Lifestyle Habits That Make Snoring Worse

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If you or your sleep partner suffer from snoring, chances are you’re both suffering. Snoring disrupts both the sleeper and the other person. Sometimes snoring can get so loud it resonates throughout a home, disturbing other family members who are trying to get their rest.Snoring treatment in Las Vegas, NV is available, but there are some lifestyle habits that make snoring worse, so be aware of those, as well.

Being Overweight

Even mildly overweight people are more prone to snoring. This is partially because there is more skin tissue, which can shrink the airway ever so much. Consider dropping a few pounds if you can safely do so, and see if it helps reduce your snoring.

Drinking in the Evening

Alcohol is a depressant in more than one way. It causes muscles to relax, including the muscles in and around the airway. You’re much more likely to snore after a night of drinking than a night of not drinking, due to this reason.

Sleeping on Your Back

When you sleep on your back, the airway is constricted just a little bit, especially if your head is tilted up. That little bit of airway constriction can cause snoring. Consider sleeping on your side. If you tend to roll over again onto your back while asleep, consider tucking a pillow behind your back to keep you from moving onto your back.

Drug Use

Drugs can cause the same snoring problems that alcohol use can cause. Muscles relax and the snoring begins. There are many reasons not to use recreational drugs. Snoring is just one of many.

If you havesleep problems in Las Vegas, NV of any kind, contact us right away for an evaluation. Whether it’s just snoring, sleep apnea or something else, treatment is available.