3 Ways to Treat Snoring At Home

While snoring can be normal, it can also indicate health problems. Here at Airway Solutions Nevada, we want to get to the bottom of your sleep troubles. Whether you experience snoring, daytime tiredness, or problems falling asleep, we’re here to help. We offer exceptional sleep medicine in Las Vegas, NV. Call us today to learn more!

In this post, we’ll discuss how you can treat snoring at home.

Change Sleeping Positions

Did you know your sleeping position can contribute to snoring issues? If you sleep on your back, this could be a factor in your snoring troubles. That’s because this sleeping position may cause your tongue to move towards the back of your throat, which can partially block your airway. Luckily, sleeping on your side may help with this. This position may open up your airways enough to stop snoring in its tracks.

Sleep Long Enough

If you’re not getting 7 to 9 hours of sleep every night, snoring could be troubling you. Not sleeping enough can cause sleep deprivation, which puts you at risk of snoring. Sleep deprivation may cause your throat muscles to relax during sleep, potentially leading to airway obstruction and snoring.

Use Nasal Strips

If you’re looking for a simple product to stop your snoring, consider nasal strips. These products stick to the bridge of your nose to increase the space in your nasal passages. This can lead to more airflow and more effective breathing, which may help you snore less.

Find a Sleep Expert Today!

Not only can snoring keep you—and your partner—awake at night, but it can also lead to several health issues. Luckily, Airway Solutions Nevada is the name you can trust for dependable snoring treatment. Contact us today to work with our trusted sleep specialist in Las Vegas, NV!